Khawateen ke liye Body Shape aur Sehat ka Diet Plan
Body shape ka taalluq sirf kismat se nahi. Teen cheezein sab se zyada asar daalti hain: protein, wazan, aur mazbooti ki exercise. Neeche wohi plan hai, aam Pakistani khane se, aur wo baatein bhi jo shape ke baare me aksar ghalat batayi jati hain.
Shape par asar kis cheez ka hota hai?
Sab se pehle protein. Jism ka har hissa jo shape banata hai, pattha, jild, baal, sab protein se banta hai. Ghar me aksar anda aur gosht bachon aur mardon ko de kar khud roti aur chai par guzara ho jata hai, aur wahin se kami shuru hoti hai.
Doosri cheez wazan ka utaar charhao hai. Bust aur hips me charbi bhi hoti hai, is liye wazan girte waqt shape bhi badalta hai aur wazan barhte waqt bhi. Tezi se wazan girana shape ke liye sab se bura hai. Aahista aur qaim wazan behtar nateeja deta hai.
Teesri cheez mazbooti ki exercise hai. Chest, back aur hips ke pattho ki halki exercise shape ko sahara deti hai, aur seedha baithna aur khara hona bhi. Ye teeno cheezein muft hain aur in ka asar kisi bhi supplement se zyada hai.
Rozana ka plan
- 1–2 anday ya 1 katori dalia
- 1 roti
- 1 glass doodh ya 1 katori dahi
- 1 phal
- Ya 4–5 badam aur 2 khajoor
- 1–2 roti
- Chicken, machli ya daal
- Salad aur dahi
- Chai ya doodh
- Chana, makhana ya phal
- Roti aur sabzi ya soup
- Protein: anday, daal ya chicken
- 1 glass doodh sone se pehle
Ye zaroor karein
- Har khane me protein: anda, dahi, doodh, daal, chana ya chicken. Din me teen se chaar hissay.
- Wazan aahista badlein. Hafte me aadha kilo se zyada girana shape ko nuqsan deta hai.
- Hafte me 2 se 3 din mazbooti ki halki exercise: wall push-ups, squats, hip bridge. Ghar par bhi ho jati hai.
- Sahi size ki bra. Is se shape par jo farq parta hai wo aksar kisi bhi cheez se zyada hota hai, aur foran nazar aata hai.
- Neend 7 se 8 ghante aur rozana paani. Jild aur shape dono par asar parta hai.
Ye na karein
- Bhooka rehna ya crash diet. Wazan girta hai, saath me pattha bhi, aur shape sab se pehle kharab hota hai.
- Nashta chhorna, phir din bhar chai aur biscuit.
- Hormone ki koi bhi dawai bina doctor ke.
- Kisi bhi cream, tel ya machine par paisa lagana jo inch ka wada kare. Bahar se lagayi cheez shape nahi badalti.
Aksar pooche jane wale sawal
Kya diet se body shape badal sakti hai?
Kuch had tak, haan. Protein, wazan aur exercise teeno mil kar farq daalte hain. Lekin qad, haddi ka dhaancha aur qudrati shape nahi badalta, aur jo koi is ka wada kare us par bharosa na karein.
Kitne din me farq nazar aata hai?
Aam tor par 2 se 3 mahine, aur pehle firmness me farq aata hai, size me baad me. Har khatoon ka jism alag hai.
Hamal ya doodh pilate hue kya karein?
Us waqt shape par nahi, taqat par dhyan dein. Achha khana poora khayein, bhooka na rahein, aur koi bhi supplement lene se pehle apni doctor se poochein.
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