Mardon ke liye Stamina, Timing aur Energy ka Diet Plan
Mardana performance sirf kisi goli ka masla nahi. Jo cheezein sab se zyada asar daalti hain wo neend, smoking, wazan, blood pressure aur sugar hain, aur ye paanchon rozana ki aadat se juri hain. Neeche wohi plan hai, aam Pakistani khane se, aur wo baatein bhi jo koi saaf nahi batata.
Performance par asar kis cheez ka hota hai?
Neend sab se upar hai. Paanch ghante ki neend ke baad koi khana ya supplement theek kaam nahi karta, kyunke jism apni marammat aur apne hormone neend hi me banata hai. Sat se aath ghante, aur roz ek hi waqt.
Doosri cheez smoking hai, aur is ka taalluq bilkul seedha hai: cigarette khoon ki nalion ko tang karti hai aur khoon ka daura kam kar deti hai. Intimate performance ka poora dar-o-madar isi daure par hai. Chhorne ke kuch mahinon me farq khud mehsoos hota hai.
Teesri cheez wazan aur pait ki charbi hai, aur chauthi stress. Paanchwin sab se ahem: agar masla baar baar ho raha ho to ye aksar sugar, blood pressure ya dil ki shuruati alamat hoti hai. Ye sharm ki baat nahi, jism ka ishara hai, aur ek simple test se pata chal jata hai.
Rozana ka plan
- 2 anday
- 1–2 roti ya dalia
- 1 glass doodh
- 4–5 badam ya akhrot
- 1 kela ya khajoor
- Ya 1 mutthi nuts
- 2 roti ya chawal
- Chicken, gosht ya machli
- Salad aur dahi
- Green tea ya doodh
- Chana ya makhana
- 1–2 roti
- Sabzi aur protein
- 1 glass doodh sone se pehle
Ye zaroor karein
- Neend 7 se 8 ghante, rozana ek hi waqt. Is se zyada asar kisi aur cheez ka nahi.
- Smoking chhorein. Khoon ka daura behtar hone me kuch mahine lagte hain, lekin farq asli hota hai.
- Hafte me 3 se 4 din walk ya halki exercise. Jo dil ke liye achha hai wohi performance ke liye achha hai.
- Pait ki charbi kam karein. Zyada wazan hormone aur khoon ke daure, dono par asar daalta hai.
- Saal me ek baar sugar aur blood pressure check karwayein, chahe koi shikayat na ho.
Ye na karein
- Bazaar ki be-naam "timing" goliyan. In me aksar chhupi hui dawai hoti hai jo blood pressure gira deti hai.
- Raat ko der tak jagna, aur phir din bhar thakan ki shikayat.
- Zyada cigarette, aur khane ke foran baad bar bar chai.
- Masla chhupana. Baar baar ho to doctor ke paas jana hi sahi raasta hai, hakeem ke nahi.
Aksar pooche jane wale sawal
Kya sirf khane se farq parta hai?
Khana bunyaad hai lekin akela kaafi nahi. Neend, smoking aur wazan ka asar khane se bhi zyada hai. Teeno par ek saath kaam karein.
Kitne din me farq mehsoos hota hai?
Neend aur khana theek hone ke baad aam tor par 2 se 3 hafte me energy me farq aata hai. Har insaan alag hai.
Masla baar baar ho to kya karein?
Ye aksar sugar, blood pressure ya thyroid ki shuruati alamat hoti hai. Test karwa lein aur qualified doctor se milein. Supplement us ki jagah nahi le sakta.
Stamina aur Energy ke guides
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