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Wazan barhane ke 5 aasaan usool
Wazan barhana ek din ka kaam nahi. Sab se pehla usool ye hai ke rozana ka khana ginna shuru karein: teen bade khane aur un ke beech me do halke snacks. Jin logon ki bhook kam hoti hai, un ke liye yahi sab se bara masla hota hai, aur isi soorat-e-haal ko saamne rakh kar Hard Gainer banaya gaya tha.
Doosra usool protein ka hai. Anday, doodh, dahi, daal aur chicken har khane ka hissa hone chahiyen. Teesra usool training hai, hafte me teen din push-ups ya dumbbell, warna jo bhi barhega wo muscle ki soorat me nahi hoga. Chautha usool poori neend hai aur paanchwan sabr.
Log aksar poochte hain ke kya Slim Maximal jaisi cheez bhi saath le lein. Nahi, wo bilkul ulte maqsad ke liye hai, is liye use is plan me shamil na karein. Aur order ke baare me itna samajh lein ke cash on delivery available hai, yani paisay parcel milne par dene hote hain.
Ye maloomat aam sehat ki raahnumai ke liye hai, kisi doctor ke mashware ka badal nahi. Koi bimari ho ya dawai chal rahi ho to pehle apne doctor se mashwara karein.